A new study suggests that dreams are not random but reflect a complex interplay between personal traits, external events like the COVID-19 pandemic, and individual experiences.
'Fatigue is the body's most honest signal, not that you're doing too little (in terms of exercise and diet) but that something deeper isn't working the way it should,' says Ritesh Bawri, founder and chief science officer at wellness platform Nira Balance.
Burnout reduces pleasure, curiosity, and the ability to feel desire, even in healthy relationships.
Mangoes, Thums Up, Ludo, Train journeys, Video cassettes, Wimbledon -- a love letter to the summers that raised us.
On World Health Day 2026, discover plants that improve health naturally, boost immunity, purify air and enhance well-being. Do read the simple gardening tips as well.
Rather than thinking it as an unfortunate event, experts urge students to see it as 'another opportunity to improve your score. Focus on improving in your weak chapters/units.'
Rather than thinking it as an unfortunate event, experts urge students to see it as 'another opportunity to improve your score. Focus on improving in your weak chapters/units.'
'Infertility and reproductive health challenges, much like other chronic conditions, are rising globally.'
Your sleep is a mirror to your mind, habits and health.
So the next time you're tempted to 'power through' on four hours of sleep or binge-watch one more episode, remember: Quality sleep is self-care -- and it's science-backed.
In the second episode of Pariksha Pe Charcha, Prime Minister Narendra Modi noted that mobile phones have become masters of some children who cannot even eat food without them or without a television screen.
'You are scared about the next film: 'Will it work? Will it be as good as my previous film?' Deep inside, I think everybody is scared.'
Here's why the snooze button on your alarm clock costs you precious sleep every month.
Karnataka Chief Minister announces a ban on social media for children under 16 and increased measures to prevent drug abuse in schools, colleges, and universities, alongside investments in education infrastructure and mental health support.
To get real, long-lasting results, you need to understand what your skin needs, respect its limits and invest in habits that will last longer than trends, advises Dr Rupika Singh.
Pulmonologist Dr Harish Chafle highlights when and why you must not ignore a common cough.
Practical tips on getting out of your head and back to your life!
'We should learn from the wild world on how they live harmoniously.'
rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
A recent survey reveals that a significant number of households in Delhi-NCR are experiencing health problems due to the worsening air quality, with residents reporting symptoms like sore throat, cough, and burning eyes.
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
This exercise allows investors to realign their portfolios with changing market conditions and evolving personal objectives.
Astrologer Chirag Daruwalla, who is following in the footsteps of his famed astrologer father, the late Bejan Daruwalla, helps you navigate the Naya Saal.
When you watch TV or browse through your phone while in bed, you're teaching your brain that's how people should spend their nights, says Clinical Psychologist Mehezabin Dordi.
Certain everyday habits -- like poor sleep, stress and multitasking -- can quietly weaken your brain. Making simple lifestyle can help protect your mental health.
Nayagam PP, founder of Edujob360, offers a list of the top entrance exams, their timelines, eligibility criteria, exam patterns and preparation strategies to help you plan the year ahead.
'4 lakh to 5 lakh people graduating in computer science getting jobs in software companies will not happen.'
Understanding the ingredients used in skin care products is crucial. Dr Pravin Banodkar explains what each one does and who should use them
'Close your room, switch off your phone and sleep. I think that's the best thing.'
'10 million Indians are currently living with dementia, and the number is expected to double by 2036.'
'If I'm proud to be single it's because Lata was so blissfully single.'
Dr Arush Sabharwal, bariatric and metabolic surgeon at SCOD (Surgical Centre for Obesity and Diabetes) Clinic, explains how choosing certain foods can help boost your metabolism.
Health experts caution that excessive indulgence in sweets during the festive season can lead to bloating, indigestion and acidity and can also trigger underlying symptoms of health issues for people who are overweight.
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can tackle your sleep woes.
Pooja Khanna, co-founder, Mindhouse app reveals how simple habits can help you relax and sleep better.
People with diabetes and pre-diabetes who have lower sleep efficiency have poorer cognitive function, a study has revealed.
'The quality of justice is directly linked to the quality of judges -- if that suffers, justice delivery suffers.'
Parents, take note! Schoolchildren who get a good night's sleep perform better in math and languages, a new study has found.
It is believed that some aspects of the Mediterranean diet may promote better sleep.
Overthinking can be harmful to your sleep. So try to divert your mind to something that can bring peace to your mind, recommends Dr Santosh Bangar.
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